Breathwork
Box Breathing
Inhale for 4 → Hold 4 → Exhale 4 → Hold 4
(Repeat 3–4 times)
Why it works: Balances oxygen and carbon dioxide levels, activates the parasympathetic nervous system, and reduces cortisol levels.
Serving Pennsylvania, Florida, and Mississippi
Phone and Email
APPOINTMENT HOURS
Monday, Wednesday 9am-7pm
Tuesday, Thursday, Friday 9am-4pm
Outside these hours also available by request
ADDRESS
1120 Centre Turnpike
Orwigsburg, PA 17961
148 Weisenberger Rd Suite C
Madison, MS 39110
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