Stress & Anxiety’s Connection To Our Diet & Health

Stress & Anxiety’s Connection To Our Diet & Health

For many of us, stress has become an inevitable companion. Stress may take many different forms, with anxiety being one of the most common. Other sources of stress include impending deadlines and personal obligations. Although anxiety’s negative effects on our...
The Root Causes Of Self-Sabotage & What To Do About It

The Root Causes Of Self-Sabotage & What To Do About It

Join Dr. Touchinsky from PEAK Integrative Medicine and Jenna Richardson of Princeton Integrative Health as they discuss the million-dollar question of, “I know what I need to do to get healthy and feel good, BUT WHY CAN’T I JUST DO IT?!” Jenna will...
Yup, we’re doing THIS…

Yup, we’re doing THIS…

How many times has your Provider referred you to mental health AND it’s been easy to see someone asap?? Most of the time, people don’t even follow through because it’s just too hard to get in or they don’t like the typical “sit on the couch” therapy. After practicing...