Gas and bloating from irritable bowel syndrome (IBS) can feel constant and uncomfortable, showing up as pressure, fullness, or even visible abdominal extension in some cases, especially after eating. If you’re searching for how to treat bloating or how to relieve gas and bloating from IBS, the key is to understand what’s behind it.
Common Causes of IBS Gas & Bloating
From a functional medicine perspective, gas and bloating are often linked to:
- Gut microbiome imbalance like increased intestinal permeability (sometimes referred to as leaky gut)
- Poor digestion or low stomach acid
- Food sensitivities (like dairy, gluten, or FODMAPs)
These issues can lead to excess fermentation in your gut which causes increased gas production in the digestive tract.
How to Reduce Bloating & Gas Naturally
To reduce bloating naturally, treatment often focuses on the root cause.
- Avoid food triggers, specifically FODMAPs, with a personalized plan
- Take specific supplements to support your digestive system
- Rebalance your gut bacteria with microbiome support
You may be wondering where to start to get a personalized plan. At PEAK, we perform in-depth testing commonly used in functional medicine cases like IBS to find out what supplements may benefit you and also can help you learn more about your sensitivities to food.
Daily Habits That Help with Reducing Gas & Bloating from IBS
Small habits can make a big difference in bloating & gas relief.
- Eat slowly and chew thoroughly.
- Stay well-hydrated throughout the day.
- Manage stress to support the gut-brain axis.
Get Relief From IBS Gas & Bloating With the Help of PEAK Integrative Medicine
At PEAK Integrative medicine, we want to help you go beyond the temporary fixes and find lasting relief for gas & bloating caused by IBS. We strive to help you address the root of the issue. Contact us today!