Irregular bowel habits, whether it’s chronic constipation, diarrhea, or both, can really affect your daily routine and leave you feeling out of control. Many people wonder how to regulate bowel movements or how to fix irregular bowel movements that result from IBS.
What Causes Irregular Bowel Movements?
As a functional medicine provider, we find that many patients experience irregular bowel movements because of:
- Gut bacteria imbalances like SIBO/SIFO
- Poor digestive motility or leaky gut
- Food sensitivities, particularly to dairy and gluten
These issues can affect how quickly (or slowly) your digestive system works and cause IBS irregular bowel movements.
How to Regulate Irregular Bowel Movements From IBS
To regular bowel movements and improve digestive regularity, focus on the following.
- Personalized nutrition plans that remove food triggers
- A regular, consistent eating schedule
- The right type and amount of fiber
- Staying hydrated and getting enough quality sleep
- Being physically active every day
- Supplementation based on comprehensive testing
Regulate Your Bowel Movements with the Help of PEAK Integrative Medicine
At PEAK Integrative Medicine, we offer the support you need to get to the root of irregular bowel movements caused by IBS. We can offer you personalized tips and follow-up care to give you hope for solving your inconsistent bowel patterns from IBS. Contact us today!