Chronic Fatigue Syndrome

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“In my experience, doctors use this diagnosis when everything else looks OK on testing and they don’t know what else to check. At PEAK, this means it’s time to dig deeper and assess gut health, nutrient status, and check hormone levels and for hidden infections.”

– Dr. Buddy Touchinsky DC, CFMP

Myalgic Encephalomyelitis is a long-term, complicated illness that makes you very tired and doesn’t get better with rest. It often gets worse without warning after you do something. Some of the symptoms include severe sleep issues, persistent muscle or joint pain, and mental fog. The exact cause is still unknown, which shows how important it is to have a personalized, multi-faceted care plan.

Activity Management

Managing activity with careful pacing helps people avoid the debilitating “boom and bust” cycles of chronic fatigue instead of attempting to just push through it. Low-impact movement techniques, such as restorative yoga, stretching, or short walks, can boost energy levels and mitochondrial function without causing post-exertional malaise (PEM).

The Mitochondria

Mitochondrial dysfunction may be responsible for chronic fatigue. Nutrients and supplements like CoQ10, NAD/NADH, B-complex vitamins, and L-carnitine may help their mitochondria make more energy. To make them work better, these nutrients are sometimes given through an IV.

Nutrition

Eating a lot of whole foods, omega-3s, antioxidants, and fiber support your immune system and energy as opposed to foods that cause inflammation is one way to ward away chronic fatigue. Taking the right amounts of vitamin D, magnesium, zinc, and probiotics can improve your gut health and make you stronger overall.

Lifestyle Influences

Long-term stress, lack of good sleep, and hormonal imbalances can all make fatigue worse. Integrative approaches often include sleep hygiene, mind-body therapies that help reduce stress such as deep breathing, and adaptogenic techniques to bring the nervous system back into balance.

Chiropractic Care

Chiropractic adjustments can help put the spine back in its proper place, which may help with inflammation and nerve interference. If the nervous system works better, the body may be able to control its own energy. Chiropractors can also help people who are tired by giving them tips on how to eat, sit, relieve stress, and sleep better.

Whether you’re looking to manage chronic fatigue, reclaim cognitive clarity, or rebuild daily energy, our curated, patient-centered care plan is designed for sustainable improvement.