Degenerative Disc Disease (DDD)

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“The leading causes of disability are musculoskeletal injuries, meaning disorders of muscles, joints, nerves, bones. The most common approach typically takes a segmented approach of only medications to treat the issue. Although symptoms can be suppressed with medications, that’s only one component to the disorder complex that’s being addressed. By also addressing the movement and healing component, we can successfully treat these injuries. At PEAK we address ALL of the aspects for resolution instead of just ‘dealing with’ constant pain cycles.”

– Dr. Brandon Aucker, DC, MS, PSP

What Is Degenerative Disc Disease?

A chronic disorder, degenerative disc disease (DDD) results from aging, injury, or repeated strain breaking down the discs in the spine. Between your vertebrae, these discs serve as shock absorbers that provide flexibility and spine protection. When they deteriorate, however, discomfort, stiffness, and even numbness may be a result.

Common Degenerative Disc Disease Symptoms

Although the degree and location of degenerative disc disease may affect its symptoms, they usually consist in:

• Neck pain or back pain: Depending on whether it’s in the cervical, thoracic, or lumbar spine.
• Numbness In Limbs: Arm or leg numbness or tingling is a common symptom of degenerative disc disease.
• Muscle weakness: Typically we see foot drop or leg muscle weakness as a symptom.
• Situational Pain: The pain gets better when you lie down or change your posture.
• Severe Pain Episodes: This comes and goes at the locations of degenerative disc disease in waves and on occasions.

Types Of Degenerative Disc Disease Based On Spine Location

The spine may be affected in a variety of places since discs are located throughout your spine.

• Cervical degenerative disc disease: Found in the neck.
• Lumbar degenerative disc disease: Found in the lower back.
• Multilevel degenerative disc disease: Found in multiple areas of the spine.

Degenerative Disc Disease Causes & Contributors

Although the most often occurring cause of DDD is age, additional considerations include daily strain on the spine, injuries include slips or heavy lifting, dehydration of the discs causes cushioning loss. It can also be caused by your genes, way of life, and bad posture

Things Not to Do with Degenerative Disc Disease

Some behaviors and activities might aggravate your chronic illness, including:

• Extended sitting or bad posture.
• Heavy lifting done without correct form.
• Smoking might reduce disc blood flow, therefore compromising their condition.
• Processed meals heavy in sugar that aggravate inflammation; treatment choices for degenerative disc disease.

There Is Not A Cure For Degenerative Disc Disease

Though there is no cure for degenerative disc disease. While therapies may help control degenerative disc disease or lower the pain levels. Combining traditional therapy with cutting-edge technologies, we provide a customized approach to degenerative disc disease treatment at PEAK Integrative Medicine.

The PEAK P.A.I.N. Relief Method for Degenerative Disc Disease

Working with a variety of chronic pain, we have specific approaches to pain and inflammation. Learn more about Peak’s guide to pain relief.

How we approach PAIN is as follows:

P = Pinpoint the Cause: We carefully review your symptoms—neck, back, or otherwise—to identify the underlying reason. This involves looking at imaging (X-rays or MRIs) and evaluating lifestyle elements like food, posture, and repeated strain.

A = Address Dysfunction: With chiropractic treatment, we concentrate on increasing joint mobility, lowering inflammation, and correcting muscle imbalances. Often causes of pain, treatments such Instrument Assisted Soft Tissue Mobilization (IASTM) assist break up adhesions and trigger points.

I = Integrative Therapeutics: Advanced treatments include PEMF (Pulsed Electromagnetic Field Therapy), red light therapy, HBOT (Hyperbaric Oxygen Therapy), and nutritional supplements are included into your treatment plan to hasten healing and lower chronic inflammation.

N = Nurture Strength and Stability: Once your pain is under control, we provide tailored workouts and stretches to strengthen your spine, increase flexibility, and lower your chance of flare ups.

Take Back Your Life From Degenerative Disc Disease

Although professional therapy is important, you hold your future with degenerative disc disease in your hands. It is very crucial for controlling moderate degenerative disc disease or preserving outcomes after treatment. Work on the following in your regimen:

1. Stay Active To Prevent Further Disc Degeneration
   Stay active to avoid stiffness via yoga, walking, or light stretching. You can prevent further degeneration by remaining active in a way that performs physical therapy and strengthens your back and neck muscles.
2. Take Control Of Your Diet
   Eat a healthy diet, avoiding processed foods and added sugars, and concentrate on anti-inflammatory foods such as lean meats, leafy greens, and berries. Consider a dietician or health coach to guide you in your diet. Food plays a major role in your health, so don’t neglect your diet.
3. Stay Hydrated To Lower Back Pain
   Drink plenty of water to preserve the condition of your spinal discs. Hydration is key to maintaining your spinal disc’s functionality.
4. Correct Posture And Ergonomics
   At work, when exercising, or while do normal activities at home, make sure your posture is correct. This applies to everything from lifting heavy items to performing repetitive tasks.

Why Should One See a Chiropractor Regarding Degenerative Disc Disease?

For degenerative disc disease, a qualified chiropractor can treat more than just your symptoms. At PEAK Integrative Medicine, we treat degenerative disc disease (DDD) from the whole-body standpoint. This guarantees not only management but also attention to problems like joint dysfunction, muscular tightness, and lifestyle choices aggravating your pain.

Don’t Let Your Degenerative Disc Disease Pain Control You

At PEAK Integrative Medicine, we think you should be able to enjoy life even with degenerative disc disease. We can assist you whether your symptoms are just starting or you have persistent degenerative disc disease. Contact us for a free consultation today!