Metabolism & Weightloss

Find the Right Care

Learn more about PEAK and how we can serve you. Click the button below to find your starting point.

“We’ve helped over 500 people over the past 5 years lose weight and improve their metabolic health.”

“The key to metabolic health and weight loss is helping people understand the types of foods to focus on to help balance hormones and allow their body to “unlock” their fat reserves and burn it for energy.”

– Dr. Buddy Touchinsky DC, CFMP

Improving Your Metabolic Health & Chronic Illnesses

Many people who are seeking metabolic weight loss coaching or looking for a metabolic weight loss specialist struggle to lose weight despite dieting and exercise. At PEAK, we work with many patients with chronic health issues, from back pain to gut health and thyroid problems to metabolic health. This is because we want to reinvent Pennsylvania’s direct primary care and give you direct access to us. We want to share our knowledge and experience while also caring for you as a person with personalized and passionate care.

How We Approach Your Metabolic Health And Weightloss

At our location in Orwigsburg, Pennsylvania, we would like to assess your metabolic health and discuss your weight loss goals.

• Health Assessment & Information Gathering: We are here to guide your personal health expedition and to do so, we need to gather as much information as possible.
• Nutrition Coaching: We will coach you on a diet that will work with your metabolism.
• Start Metabolic Weight Loss Plan: Based on our initial assessment, we will develop a metabolic weight loss plan. As we follow this plan, we will continue to assess and improve its effectiveness.
• Assess Plan & Strategy: Based on your body’s reaction to the metabolic plan, we may remap and redirect your nutrition and health roadmap to reach the health goals we set. Based on the data we collect by monitoring your health, we can continually improve how your metabolism and weight are managed.

PEAK Integrative Medicine Is Not “Another Health Guru”

While we are passionate about health, it is important to understand that we are not a health guru or health influencers. We are health professionals with years of experience in our field.

At PEAK Integrative Medicine, we do a lot of work to understand your specific body, your metabolic type, its needs, and any underlying health issues that can keep you from living a healthy lifestyle. We want to renew your metabolism and improve your health and nutrition in a way that also results in weight loss.

Will PEAK Help Me Lose Weight?

Yes, many people who work with us lose weight. Losing excess weight is key to being healthy. Many of our programs work closely with you to understand exactly what your body needs to lose weight, correct your metabolism, and help balance your hormones. We work with you to lose weight without medication so you can experience natural weightloss.

Metabolic Weightloss Is Not One-Size-Fits-All

We have had many people come to us with chronic health issues and express how they have tried to diet, they have tried every type of exercise, yet they can’t seem to effectively lose weight. That is because many of the quick diets or health sprints that exist have a bit of a one-size-fits-all approach. When you work with PEAK, we pay close attention to your health, run regular tests to learn what your body needs, and improve your diet and metabolic plan

Pennsylvania Metabolic Weight Loss Coach

We will coach you on your body, your diet, and exactly what you need to lose weight and understand your metabolic process. Our integrative medicine practice looks at the root cause of your health issues, and your weight loss challenges, and we work closely with you to coach you through metabolic weight loss. Our metabolic weight loss specialist is located in Orwigsburg, PA, and from our location, we serve residents of Pennsylvania functional medicine to help them on their journey to losing weight. We want to help you reach PEAK Health. Let’s start improving your gut and metabolism.